In the previous post (meditation-harmony-and-mindfulness), I shared with you my personal tips on how to start meditating and told you how meditation changed my life. Today I provide you with the best meditation app and my favorite guided meditations from the best meditation app that I’ve been collecting for you during the past 4 months. …

Not long ago on my Instagram, I’ve made a survey asking my subscribers just one question: «How do you start your day?» The answers were predictable and I want to tell you why I’m concerned about morning routine and share with you a very easy way to make your life full of harmony and mindfulness.